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Tuesday, June 13, 2017

2017 June 12
by bk

3 sets of: (each segment starts every 5 minutes)
For 3:30….
Run 400m
max rep double-unders in the remaining time
-rest 1:30, then….
For 3:30….
Run 400m
max rep burpees in the remaining time
-rest 1:30, then….

Core Development:
arch body rock, 3 sets of 20

Post reps for each segment to comments

CrossFit Integrity, Charleston, SC

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3 Responses leave one →
  1. Shawan permalink
    June 13, 2017

    Set 1: 42-15 Rx
    Set 2: 52-13 Rx
    Set 3: 48-13 Rx

  2. Rueben permalink
    June 13, 2017

    Did it . . . forgot to capture my numbers from the whiteboard.
    30-40 DU’s per round
    21-24 Burpees per round

  3. Justin F permalink
    June 13, 2017

    260 Rx

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