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Tuesday, June 18, 2019

2019 June 17
by bk

EMOM in 5 minutes:
1 power clean
2 split jerk

right into…

EMOM in 5 minutes:
2 power clean
1 split jerk

right into…

EMOM in 5 minutes:
1 power clean
1 split jerk

then….

For 13 minutes (with a running clock):

(from 0:00 to 6:30) AMRAP in 6:30…

Row (40/32) calories (buy-in)
…max rounds and reps in the remaining time of…
30 double-unders
10 hang clean (135/95)

(at 6:30) …right into…

(from 6:30 to 13:00) AMRAP in 6:30…

Bike (30/24) calories (buy-in)
…max rounds and reps in the remaining time of…
30 double-unders
10 shoulder-to-overhead (135/95)

Post loads and rounds and reps for each AMRAP to comments

CrossFit Integrity, Charleston, SC

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One Response leave one →
  1. Luciana Marcial-Vincion permalink
    June 18, 2019

    EMOM: up to #85
    AMRAP: 2 + 30 (#75), then 1 + 37 (#65)

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