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Tuesday, June 27, 2017

2017 June 26
by bk

Shoot Throughs, 3-4 sets of 8-10
Handstand Hold (wall or freestanding), 3-4 sets of 30-45 seconds

then….

4 rounds for time:
60 double-unders
20 kettlebell swings (53lb/35lb)
20 pullups

Core Development:
30 flutter kicks (2-count)
30 hollow body rock
30 bicycle (2-count)
30 tuck crunch
30 Russian twists

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CrossFit Integrity, Charleston, SC

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6 Responses leave one →
  1. Rueben permalink
    June 27, 2017

    Shoot Throughs and Handstand holds
    WOD: 19:50 . . . modified

  2. Khoung permalink
    June 27, 2017

    Shoot throughs 4×8
    HS holds 4x30secs

    15:18 Rx

    Core dev

  3. Justin F permalink
    June 27, 2017

    Shoot throughs with a dip and push-up.

    WOD: 15:17 Rx

  4. Shawan permalink
    June 27, 2017

    Gymnastic work

    For Time: 13:01 (RKBs/RRs)

  5. Blair permalink
    June 27, 2017

    Shoot throughs, handstand hold work

    16:57
    Modified to 40-15-15, 35# KB

  6. Matt B permalink
    June 27, 2017

    Gymnastic Work

    WOD: 17:34 (120 singles)

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