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Tuesday, June 4, 2019

2019 June 3
by bk

4 sets:
10 seated shoulder press
24 alternating dumbbell front raise (12 each side)

then….

3 sets:
1-arm dumbbell high pull, 12 reps (each arm)
15 butterflies
10 banded pull aparts (pause 3 seconds)

then….

3 sets of:
Row 90, max calories in 90 seconds
-rest 30 seconds
Bike, max calories in 90 seconds
-rest 30 seconds
burpees, max reps in 1 minute
-rest 1 minute

Post loads and calories, calories and reps to comments

CrossFit Integrity, Charleston, SC

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