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Tuesday, March 10, 2015

2015 March 9
by bk

Great job to everyone on 15.2! Congrats on all of the PR’s!  Keep up the great work, team camaraderie, support and cheering heading into the next Open workout!

We will be viewing the third workout (15.3) of the 2015 CrossFit Games Open at the gym Thursday evening at 8:00pm! All are invited. We will be performing 15.3 on Friday and Monday.

CCCC

Romanian Deadlift, 5-5-5-5-5 reps

then….

For time:
Row 750m
5 muscle-ups
Run 400m
75 double-unders
7 muscle-ups
75 double-unders
Run 400m
9 muscle-ups
30 GHD situps (sub 60 abmat situps)

Post loads and time to comments

CrossFit Integrity, Charleston, SC

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11 Responses leave one →
  1. katie permalink
    March 10, 2015

    75 95 115 125 145
    16.28 sub muts

  2. Lauren S. permalink
    March 10, 2015

    125-145-155-155-155
    16:34 Rx

  3. beamrock permalink
    March 10, 2015

    RDL: 175lbs x5
    Wod: 15:15 Rx

  4. Luciana permalink
    March 10, 2015

    RDL: 75-80-85-90-95
    WOD: 21:29 mut, singles w/DU attempts

  5. Khoung permalink
    March 10, 2015

    135-165-185-215-235

    21:31 Rx

  6. Elaine permalink
    March 10, 2015

    RDL 85-105-115-125-135
    WOD 19:18 Rx except MU transitions

  7. Marco permalink
    March 10, 2015

    RDL: 135-135-155-225-225

    WOD: 22:09Rx

  8. Glenn C. permalink
    March 10, 2015

    RDL- 135*135*165*225*225

    19:46 Rx

  9. Pat Yib permalink
    March 10, 2015

    135-155-175-195-215

    15:37 Rx

  10. Terry permalink
    March 10, 2015

    RDL 85-95-105-115-115
    Wod- 17:45 (subbed strict pull ups/ring dips)

  11. bradley cohen permalink
    March 11, 2015

    18:52 Rx!!

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