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Tuesday, March 24, 2015

2015 March 23
by bk

BackSquat44

AMRAP in 14 minutes:
20 thrusters (65lb/45lb)
20 lateral burpee over barbell
20 thrusters (95lb/65lb)
20 lateral burpee over barbell
20 thrusters (125lb/85lb)
20 lateral burpee over barbell
20 thrusters (155lb/105lb)
20 lateral burpee over barbell
max rep thrusters in the remaining time (185lb/125lb)

Core Development:
50 hollow body rock
50 arch body rock

Post reps to comments

CrossFit Integrity, Charleston, SC

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16 Responses leave one →
  1. Justin F permalink
    March 24, 2015

    Wod: 65/95/115 – 108 reps

  2. Blair permalink
    March 24, 2015

    108 – thrusters @ 65-85-105

  3. Mike Mac permalink
    March 24, 2015

    110 Rx
    Core

  4. Shakes permalink
    March 24, 2015

    117 Rx
    core

  5. katie permalink
    March 24, 2015

    129rx
    I didn’t have clips on for 5 reps

  6. Bradley cohen permalink
    March 24, 2015

    106 Rx. Bring on 15.5 thrusters!

  7. Angela permalink
    March 24, 2015

    80 mod (45# thrusters)

  8. Lauren S. permalink
    March 24, 2015

    130 Rx

  9. Marty permalink
    March 24, 2015

    83 Rx

  10. Elaine permalink
    March 24, 2015

    91 Rx.
    Core.

  11. Marco permalink
    March 24, 2015

    123Rx
    Core

  12. Khoung permalink
    March 24, 2015

    128 Rx

    Core dev

  13. beamrock permalink
    March 24, 2015

    120rx

  14. Chas permalink
    March 25, 2015

    120 rx

  15. Pat Yib permalink
    March 25, 2015

    136 Rx

  16. Vanny permalink
    March 26, 2015

    135Rx

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