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Tuesday, March 3, 2015

2015 March 3
by bk

RV777

Back Squat
2 sets of 3, using 70% of your 1-rep max
3 sets of 3 using 78% of your 1-rep max
2 sets of 3 using 83% of your 1-rep max

then….

AMRAP in 8 minutes:
60 double-unders
20 wallball (20lb/14lb)

Post loads and rounds/reps to comments

CrossFit Integrity, Charleston, SC

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15 Responses leave one →
  1. Mike K permalink
    March 3, 2015

    BS: 185-200-215

    WOD: 2+9 (20 du/round with singles in between)

  2. Justin F permalink
    March 3, 2015

    BS: 185-205-220

    Wod: 2 + 42 Rx

    First DU Rx wod.

  3. Mike Mac permalink
    March 3, 2015

    BS: 265 – 295 – 315 (Holy Crap! That was heavy!)

    WOD: 3 + 20 Rx

  4. Chas permalink
    March 3, 2015

    200-220-235
    Wod: 3+68 rx

  5. katie permalink
    March 3, 2015

    185, 195, 205
    4+32 rx

  6. Blair permalink
    March 3, 2015

    BS: 160-180-190
    WOD: 2+62 Rx

  7. Pat Yib permalink
    March 3, 2015

    365; 395; 420#

    4+45

  8. Khoung permalink
    March 3, 2015

    290-305-330

    4+35 Rx

  9. Terry permalink
    March 3, 2015

    125-135-145
    3+76 Rx

  10. Lauren S. permalink
    March 3, 2015

    170-180-190

    4 + 40 Rx

  11. Julie permalink
    March 3, 2015

    185-197-210

    4+13Rx

  12. Nikki permalink
    March 4, 2015

    160-170-175
    3+63 rx

  13. Elaine permalink
    March 4, 2015

    115-125-135
    2+29 Rx

  14. Vanny permalink
    March 4, 2015

    185-197-210 (1set)

    4Rx

  15. Christina M permalink
    March 5, 2015

    BS: 125-135-140
    WOD: 3 + 72 Rx

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