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Tuesday, March 31, 2015

2015 March 31
by bk

A88

Deadlift, take 20 minutes to work up to a heavy single (or find a new 1-rep max)
-maintain proper form throughout all sets

then….

AMRAP in 6 minutes:
20 pushups
12 tuck crunch

Post loads and rounds/reps to comments

CrossFit Integrity, Charleston, SC

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12 Responses leave one →
  1. Blair permalink
    March 31, 2015

    DL: 260# PR
    WOD: 3+20 Rx

  2. Rueben permalink
    March 31, 2015

    DL: worked up to 265.
    Wod: 4 + 7 rx.

  3. Luciana permalink
    March 31, 2015

    DL: #195 PR by 15#.
    WOD: 3 + 3 knee pushups

  4. Justin Fisher permalink
    March 31, 2015

    DL: 245

    Wod: 4 + 15 Rx

  5. Patrick permalink
    March 31, 2015

    DL:#295 PR!
    3+20 rx

  6. Mike K permalink
    March 31, 2015

    DL: 310# PR by 5# from a week ago

    WOD: 4+8 Rx

  7. Chas permalink
    March 31, 2015

    DL: 385# PR
    Wod: 4+16 rx

  8. Elaine permalink
    March 31, 2015

    DL 200# PR!
    WOD 3+10 Rx

  9. Mike Mac permalink
    March 31, 2015

    DL: 365# PR!
    WOD: 3+14 Rx
    Post-WOD: 10 min EMOM
    5 thrusters @ 65# (10 in last minute)

  10. Nicole permalink
    March 31, 2015

    DL: 300# PR
    WOD: 4 + 5 RX

  11. Marco permalink
    March 31, 2015

    DL: 450# Pr
    WOD: 4+15Rx

  12. Marty permalink
    March 31, 2015

    DL: 345# PR
    WOD: 3+8 Rx 4″ Deficit

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