Tuesday, March 9, 2010
2010 March 8
For time:
21-15-9
burpees
power cleans (115lb/75lb)
Rest 5 mins…. then
Back Squat, 3-3-3 reps
Post time and loads to comments
CrossFit Integrity, Charleston, SC
22 Responses
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7:42/53# I’ve done cleans at a higher weight, but my shoulders ache, so I had to back down.
75-105-115(f) just couldn’t get below 90 on the last 3. Not my best performance, I have a feeling it’s going to be a tough week for me.
Rx @ 9:48 from Germany.
5:53Rx
105-115-135
CrossFit Integrity, Charleston, SC
7:19 Rx
225-245-265
CrossFit Integrity, Charleston, SC
8:24 Rx
225,235,250(3RM PR!) Last 3RM was 2/23/10 and was 240. Increased by 10lbs in 2weeks!
CrossFit Integrity, Charleston SC
11:24 85#, 145-165-185
Crossfit Integrity, Charleston SC
10:07 Rx
185-205-215
Kudos on the new GHD’S!!
Ditto also on the GHD’s and all the other stuff from the Garage Games.
9:56 – 65# then 85-105-115
I meant to put the full 75# and just wasn’t paying attention. 65# was way to easy! The burpees are another story……
4:57 Rx
275-295-315
7:37, 65#
65-85-105
6:39 Rx
225-235-245 PR
Great workout.
11:57 RX
75-85-105 Was way too sore from yesterday to PR!
10:00 Rx
75-85-115
Crossfit Integrity, Charleston SC
4:55 rx
245-275-300f(1 rep only on last set)
7:42 RX.
95-115-135F (1rep)
I agree with Sara!! I’m beat!
9:05 – 65# then 95-125-135
Sore from yesterday!
8:53 RX havent done burpees in a month!
4:58Rx 275-295-315
9:33 as Rx
225-275-285(1 time)
CrossFit Integrity, Charleston SC
9:15 Rx, 135, 185, 225
Gonna be sub 6 min next time. 4 months off isn’t a good idea.