Tuesday, May 11, 2010
2010 May 10
Deadlift, 3-2-2-1-1-1
then….
21-15-9
deadlift (using 65% of 1-rep max)
box jumps (24in/19in)
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CrossFit Integrity, Charleston, SC
31 Responses
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2012 CrossFit Games
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That’s my lil’ lady!! Better watch out ladies her goal is to have a muscle-up by her 3rd birthday!
She’s adorable!
Thanks CFI for the chance to work out with your group in March. Paid off at Regionals with 3 wins in 3 events and the current lead in the “old guys” division.
Brian, XL, I haven’t forgotten!!!
195 225 245 260 275 290pr
8:45 @185#
Crossfit Integrity Charleston SC
315-365-405-440F-440F-430F
10:21Rx @ 285#
65-85-135-155-175-195
Nigel said I probably could have done 10# more, but I didn’t try it.
Forgot to check my time…oops! 125#
Good job 5pm’ers!!
255-275-305-315-335(1RM PR)-345F Previous 1RM was 320 the day of CFT
10:17 Rx with 65% of 335= 220lbs DL
CrossFit Integrity, Charleston SC
95-115-135-135-165/ 110# @ 5:47 w/ some step ups (pathetic) but my legs were done!! (& then did a 45 minute spin class afterwards… perfect finish to that workout).
185-205-225-255F-245F-245…still have crappy form to work on.
6:59 @ 145#
great job Amanda!!!
225-295-315-355(F)-335-345(F) 30 lbs off PR. Not happy.
220lbs – 5:26. Though they didn’t have any 24″ boxes at the base gym so I had to use a bench. I’m so not metal.
Anyway, great job 6′o’clock class! I’m halfway across the country, but I just wanted to say that. Also, I have a feeling you guys rocked it. But mostly the first thing.
95-125-135-165-170-175F Beat my one rep max by 35 lbs!
7:30 w/ 110#
85-95-115-125-130-135(PR)
5:50 w/ 90# (actual jumps/no step-ups!)
185-235-245-255
Didn’t get to finish because I was trying to help my kids also. Anyone want a very talkative (and argumentative) 11 year old boy? Today I probably would have paid you to take him!
8:20 @ 155
225-275-295-315-335-405pr
9:04rx @ 260#
Shout out to Marissa. She pulled 215# Not bad for a teenage newbie!
185-205-225-255 PR-265F (ran out of time to drop to 160)
thanks for the help Amy
What???What?????? There is an “old guys” division?????? Is there an “old girls”?????? Sign my ass up!!!!!
Took the day off, kinda hurt my foot last night in the wod. Old and clumsy!!!!
Be back tomorrow
Jay…awesome job man! Keep up the great work!
Hey i owe you answer…I broke 15 on that WOD that one day!
315-365-405-445-480PR!-500f
Had 500 up just over my knees but couldnt stand up…next time for sure!
8:23 RX @ 315lbs
CrossFit Integrity, Charleston SC
255-275-305-335-365-405f
10:28 240# way to push me again Derrick, nice job.
Jay, you definitely rock and it was awesome to have you come through Integrity and best of luck in California, I know it is not locked in yet but have no doubt you will be there.
285 – 315 – 365 – 405 – 455 (f) – 455 (fffffff)
Had the 1st attempt at 455 about two inches from lockout. So frustrating.
5:38 @ 245
315-365-385×1-405-410PR
7:16 Rx’d @ 265lbs
225-245-275F-265 ran out of time; maybe I’ll try again on Saturday if my hands heal
6:40 Rx @ 170 lbs
Great work 7pm! Scott, you had it buddy.
315-335-365-385-405(F)
7:29 @ 250lbs and substituted 42-30-18 Double Unders for the box jumps cause my calf injury still feels tight…
Awesome job everyone! Especially those all who PR’d!
CrossFit Integrity, Charleston SC
185-225-245-265-… ran out of time. I’ll do it with you, Lynn, on Saturday! Pretty sure I can get 275, just gotta remember my form :-/
8:21 Rx @ 170#
oops…. 265 (PR) by 10#
225-275-295-315-335-350(PR).
7:16 @ 205lbs.
Scott, you will own that weight next time!!
275-295-315-335-355-370 (PR)
12:12 @ 240
315-365-405-455PR-505F-495F
Thanks to 7pm crew for the pushes. Got the 505 up to my knees but man that is a lot of weight lol. I’ll get it next time.
65% of 455 = 295, I got through 2 rds and tweaked my back so I stopped. Will finish out later this week.
Great job to the 8pm class! All of you did most excellent!
from Crossfit Oahu
3 rounds
30s Deadlift 95#
60s Front Squat 95#
60s Shoulder Press 95#
60s Rest
Total Reps: 174 RX
65-85-115-135-155-185
8:50 @ 120#