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Tuesday, May 14, 2019

2019 May 13
by bk

Tempo Romanian Deadlift, 4 sets of 8
-3 seconds on the way down
-3 second pause at bottom
-speed on the way up
-1 second at top

then…

3 sets:
weighted (using plate) glute bridge hold, 1 minute
15-20 banded pull aparts

then….

For time: (time cap, 12 minutes)
24-18-12-6 reps of…
Row (calories)
shoulder-to-overhead (135/95)

Post loads and time to comments

CrossFit Integrity, Charleston, SC

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