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Tuesday, May 23, 2017

2017 May 22
by bk

Push Press, 6 sets of 3 reps at 80%
Weighted Pullups, 5 sets of 2 at 70%

For time:
airdyne, 25 calories
25 box jump overs (24in/20in)
25 shoulder-to-overhead (115lb/80lb)

Core Development:
one leg/one arm V-ups, 3 sets of 20 (10 each side)
GHD situps, 3 sets of 20

Post loads and time to comments

CrossFit Integrity, Charleston, SC

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4 Responses leave one →
  1. Rueben permalink
    May 23, 2017

    PP: 135#
    PU: 53#
    WOD: 6:06 step up/over, 95#
    Only too happy to provide the entertainment this morning.

  2. Khoung permalink
    May 23, 2017

    160
    53#

    2:47 Rx

    Core dev

  3. Shawan permalink
    May 23, 2017

    PP: 110#

    PU: 15#

    4:39 Rx

  4. Matt B permalink
    May 23, 2017

    PP: 165#
    PU: 20#

    WOD: 3:15 Rx

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