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Tuesday, May 7, 2019

2019 May 6
by bk

(at 0:00) For time:
Bike, (30/24) calories
20 deadlift (185/125)
20 box jumps (24/20)

-rest the remaining time up to 10:00, then…

(at 10:00) For time:
Bike, (30/24) calories
15 deadlift (235/160)
15 box jumps (24/20)

-rest the remaining time up to 20:00, then…

(at 20:00) For time:
Bike, (30/24) calories
10 deadlift (285/195)
10 box jumps (24/20)

-modify calories and/or deadlift reps/weight as needed

Core Development:

4 sets:
30 heel touches (15 each side)
side plank hold, 30 seconds (each side)

Post time for each set to comments

CrossFit Integrity, Charleston, SC

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