Skip to content

Tuesday, May 8, 2018

2018 May 7
by bk

Memorial Day “Murph” training…

4 rounds for time:
Run 400m
3 rounds of “Cindy”

“Cindy”
5 pullups
10 pushups
15 air squats

Core Development:
4 sets:
10 v-ups
hollow body hold, 20 seconds

Post time to comments

CrossFit Integrity, Charleston, SC

Be Sociable, Share!
2 Responses leave one →
  1. Justin F permalink
    May 8, 2018

    19:55 Rx

  2. Matt B permalink
    May 8, 2018

    21:50 Rx (20 lbs vest)

Leave a Reply

Note: You can use basic XHTML in your comments. Your email address will never be published.

Subscribe to this comment feed via RSS