Skip to content

Tuesday, November 13, 2018

2018 November 12
by bk

Bench Press, 5 sets of 6
-using 65%-75% of your 1-rep max
-or, go by feel, moderate weight for all sets

then….

AMRAP in 13 minutes:
Row 60 calories
50 toes-to-bar
40 wallball (20lb/14lb)
30 power clean (135lb/95lb)
20 bar muscle-ups / chest-to-bar pullups / pullups

Post loads and total reps to comments

CrossFit Integrity, Charleston, SC

Be Sociable, Share!
2 Responses leave one →
  1. Marty permalink
    November 13, 2018

    Marty:
    BP: 135
    WOD: 180 Mod (v-up, 14lb wb, 75lb pc)

    Jonathan:
    Bp: 40lbs
    WOD: 1 + 8

  2. Justin F permalink
    November 13, 2018

    BP: 155#

    WOD: 168 Rx

Leave a Reply

Note: You can use basic XHTML in your comments. Your email address will never be published.

Subscribe to this comment feed via RSS