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Tuesday, November 14, 2017

2017 November 13
by bk

power clean (touch and go), 7 sets of 3
-for weight (moderate), go by feel
-option, work up to a heavy triple

then….

“Diane”
21-15-9
deadlift (225/155)
handstand pushups

Core Development:
hollow body rock, 3 sets of 20
tuck crunch, 3 sets of 20

Post loads and time to comments

CrossFit Integrity, Charleston, SC

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2 Responses leave one →
  1. Justin F permalink
    November 14, 2017

    PC: —> 175 (PR)

    WOD: 5:47 (DL: 185#, 95# PP)

  2. Rueben permalink
    November 14, 2017

    PC 3 @ 155# (PR)
    Diane 9:40 . . . 185#, HSPU (damn old strict ones)

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