Tuesday, November 24th
2009 November 24
Today’s WOD:
Snatch form, fundamentals, and practice… then..
“Randy”
For time:
75 power snatches (75lb/53lb)
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Video of “Randy” (performed by the LAPD SWAT Team)
Crossfit Integrity, Charleston, SC
18 Responses
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3:23Rx
Crossfit Integrity, Charleston, SC
6:36 Rx
5:08 Rx
Crossfit Integrity, Charleston, SC
6:23 Rx
Crossfit Integrity, Charleston SC
4:09 Rx
2nd WOD…Lynne
5 Rounds
Max reps Bodyweight Bench Press (185lbs)
Max Reps Pullups
Round 1 Round 2 Round 3 Round 4 Round 5
12 Bench 9 Bench 8 Bench 6 Bench 6 Bench
22 Pullups 16 Pullups 14 Pullups 12 Pullups 12 Pullups
Totals: 40 Bench, 76 Pullups
This kinda sucked! Nice work Travis and thanks for the push!
Crossfit Integrity, Charleston SC
6:36 Rx
Crossfit Integrity, Charleston, SC
7:56 with 33lbs
Crossfit Integrity, Charleston, SC
5:10 Rx Thanks for the push Brian and Chris!
6:44; 50@53lbs.
Crossfit Integrity, Charleston, SC
Great work by all on bofe… form and intensity.. Fun WOD for all!
3:13 Rx… not a PR, but I’ll take it
Crossfit Integrity, Charleston, SC
7:20 Rx
5:29 Rx First time doing snatches, I feel like I need to work on my form….
4:04 Rx
Opted out and did Helen. 3 rounds 16.33 plus 16 minute run. I think that is a PR for me on my Helen time. Lots of running for me lately.
Crossfit Integrity, Charleston, SC
6:47 RX
7:19 Rx
South Beach WOD This hotel has free weights! I had only 25 mins before check out to squeeze in a WOD and shower so…
7 rnds for time:
5,10,15
Deadhang pullups,KBS,air squat
13:13 my wrist is feeling slightly better still not very flexible. Hurts like crazy to kip.
9:15 Rx