Comments on: Tuesday, November 24th http://www.crossfitintegrity.com/tuesday-november-24th/ "Integrity Defines Strength" Sat, 11 Feb 2012 13:43:37 +0000 hourly 1 http://wordpress.org/?v=3.0.5 By: Melvin http://www.crossfitintegrity.com/tuesday-november-24th/comment-page-1/#comment-1858 Melvin Fri, 04 Dec 2009 14:33:06 +0000 http://www.crossfitintegrity.com/?p=668#comment-1858 9:15 Rx 9:15 Rx

]]> By: Derrick http://www.crossfitintegrity.com/tuesday-november-24th/comment-page-1/#comment-1758 Derrick Thu, 26 Nov 2009 08:08:46 +0000 http://www.crossfitintegrity.com/?p=668#comment-1758 South Beach WOD This hotel has free weights! I had only 25 mins before check out to squeeze in a WOD and shower so... 7 rnds for time: 5,10,15 Deadhang pullups,KBS,air squat 13:13 my wrist is feeling slightly better still not very flexible. Hurts like crazy to kip. South Beach WOD This hotel has free weights! I had only 25 mins before check out to squeeze in a WOD and shower so…

7 rnds for time:
5,10,15

Deadhang pullups,KBS,air squat

13:13 my wrist is feeling slightly better still not very flexible. Hurts like crazy to kip.

]]> By: khoung http://www.crossfitintegrity.com/tuesday-november-24th/comment-page-1/#comment-1751 khoung Thu, 26 Nov 2009 05:17:55 +0000 http://www.crossfitintegrity.com/?p=668#comment-1751 7:19 Rx 7:19 Rx

]]> By: Cari Anderson http://www.crossfitintegrity.com/tuesday-november-24th/comment-page-1/#comment-1742 Cari Anderson Wed, 25 Nov 2009 16:00:02 +0000 http://www.crossfitintegrity.com/?p=668#comment-1742 6:47 RX 6:47 RX

]]> By: Michael http://www.crossfitintegrity.com/tuesday-november-24th/comment-page-1/#comment-1741 Michael Wed, 25 Nov 2009 15:50:35 +0000 http://www.crossfitintegrity.com/?p=668#comment-1741 Opted out and did Helen. 3 rounds 16.33 plus 16 minute run. I think that is a PR for me on my Helen time. Lots of running for me lately. Crossfit Integrity, Charleston, SC Opted out and did Helen. 3 rounds 16.33 plus 16 minute run. I think that is a PR for me on my Helen time. Lots of running for me lately.
Crossfit Integrity, Charleston, SC

]]> By: Ryan http://www.crossfitintegrity.com/tuesday-november-24th/comment-page-1/#comment-1740 Ryan Wed, 25 Nov 2009 15:44:30 +0000 http://www.crossfitintegrity.com/?p=668#comment-1740 4:04 Rx 4:04 Rx

]]> By: Cari Smith http://www.crossfitintegrity.com/tuesday-november-24th/comment-page-1/#comment-1739 Cari Smith Wed, 25 Nov 2009 14:00:51 +0000 http://www.crossfitintegrity.com/?p=668#comment-1739 5:29 Rx First time doing snatches, I feel like I need to work on my form.... 5:29 Rx First time doing snatches, I feel like I need to work on my form….

]]> By: Samantha http://www.crossfitintegrity.com/tuesday-november-24th/comment-page-1/#comment-1738 Samantha Wed, 25 Nov 2009 13:34:39 +0000 http://www.crossfitintegrity.com/?p=668#comment-1738 7:20 Rx 7:20 Rx

]]> By: Brian K http://www.crossfitintegrity.com/tuesday-november-24th/comment-page-1/#comment-1733 Brian K Wed, 25 Nov 2009 03:27:36 +0000 http://www.crossfitintegrity.com/?p=668#comment-1733 Great work by all on bofe... form and intensity.. Fun WOD for all! 3:13 Rx... not a PR, but I'll take it Crossfit Integrity, Charleston, SC Great work by all on bofe… form and intensity.. Fun WOD for all!

3:13 Rx… not a PR, but I’ll take it

Crossfit Integrity, Charleston, SC

]]> By: Norm Delson http://www.crossfitintegrity.com/tuesday-november-24th/comment-page-1/#comment-1732 Norm Delson Wed, 25 Nov 2009 03:05:41 +0000 http://www.crossfitintegrity.com/?p=668#comment-1732 6:44; 50@53lbs. Crossfit Integrity, Charleston, SC 6:44; 50@53lbs.

Crossfit Integrity, Charleston, SC

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