Skip to content

Tuesday, November 6, 2018

2018 November 5
by bk


Deadlift, 5 sets of 6
-using 65%-75% of your 1-rep max
-or, go by feel, moderate weight for all sets

then….

For time: (time cap, 16 minutes)
15 burpees
Run 400m
20 pullups
Run 400m
25 toes-to-bar
Run 400m
20 pullups
Run 400m
15 burpees

Post loads and time to comments

CrossFit Integrity, Charleston, SC

Be Sociable, Share!
4 Responses leave one →
  1. Marty permalink
    November 6, 2018

    400 Meter Run x3
    Burpees
    Ring Rows
    50 Abmat Sit-ups

    Elijah 13:26

    Jonathan fundamentals class

  2. Justin F permalink
    November 6, 2018

    DL: —>235#

    WOD: 14:30 Rx

  3. Rushabh Patel permalink
    November 6, 2018

    Dead Lift: 155
    WOD: 15:12 Mod

  4. Luciana permalink
    November 6, 2018

    DL: 150#
    WOD: 76 reps Rx
    went ahead and finished full WOD – 21:28 Rx

Leave a Reply

Note: You can use basic XHTML in your comments. Your email address will never be published.

Subscribe to this comment feed via RSS