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Tuesday, November 7, 2017

2017 November 6
by bk

In honor of Veteran’s Day week, today, we honor the following CrossFit Integrity family members who are currently serving or have served.  As you see these individuals, thank them for their service.

Coach Alex Valenzuela is Active United States Air Force. Joining in 2013, Alex’s first base was Aviano, Italy. He deployed to MSAB (undisclosed location) in the Middle East an is currently serving as firefighter for the past 4 years, 10 months, currently at JB Charleston.

Greg Wagnon Served in the United States Marine Corps from 2006 to 2010, Infantry MOS 0351, 2nd battalion 8th Marines. He specialized in demolitions and rockets. Greg served two combat tours, Iraq 2007-2008 and Afghanistan 2009.


AMRAP in 23 minutes:
9 chest-to-bar pullup
15 power clean (135lb/95lb)
21 air squats
Run 400 (with at 45lb/35lb plate)

Core Development:
side plank hold, 3 sets of 40 seconds (each side)

Post rounds/reps to comments

CrossFit Integrity, Charleston, SC

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4 Responses leave one →
  1. Justin F permalink
    November 7, 2017

    3+21 Rx

  2. Rueben permalink
    November 7, 2017

    3 + 32 . . . 95# PD & 25# runs.

  3. Matt B permalink
    November 7, 2017

    4 + 5 (Sub Strict pull-ups)

  4. khoung permalink
    November 7, 2017

    3+45 Rx

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