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Tuesday, October 13, 2015

2015 October 13
by bk

ROW12345

“Helen”

3 rounds for time:
Run 400m
21 kettlebell swings (53lb/35lb)
12 pullups

Compare to 10/21/14

Core Development:
3 sets of:
plank hold, 45 seconds
15 flutter kicks (4-count)

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CrossFit Integrity, Charleston, SC

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8 Responses leave one →
  1. Luciana permalink
    October 13, 2015

    15:10 Rx
    Core work

  2. Chas permalink
    October 13, 2015

    9:38 rx

  3. Blair permalink
    October 13, 2015

    11:37 Rx, a 3 second PR
    2 weeks off hurts!!!!!

  4. Bradley cohen permalink
    October 13, 2015

    9:49Rx PR!

  5. Khoung permalink
    October 13, 2015

    9:20 Rx

    Core dev

  6. Vanny permalink
    October 14, 2015

    10:37Rx

  7. Shakes permalink
    October 14, 2015

    12:49 Rx, PR

  8. Erin permalink
    October 14, 2015

    10:02Rx. Still trying to beat my all time best of 9:14 :/

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