Tuesday, October 13, 2015
2015 October 13
“Helen”
3 rounds for time:
Run 400m
21 kettlebell swings (53lb/35lb)
12 pullups
Compare to 10/21/14
Core Development:
3 sets of:
plank hold, 45 seconds
15 flutter kicks (4-count)
Post time to comments
CrossFit Integrity, Charleston, SC
8 Responses
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15:10 Rx
Core work
9:38 rx
11:37 Rx, a 3 second PR
2 weeks off hurts!!!!!
9:49Rx PR!
9:20 Rx
Core dev
10:37Rx
12:49 Rx, PR
10:02Rx. Still trying to beat my all time best of 9:14 :/