Tuesday, October 13th
2009 October 12
Overhead Squats
3-3-3-3-3 reps
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Crossfit Integrity, Charleston, SC
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100 GHD Situps
75 Pushups
50 CHest to Bar Pullups
1 Muscle Up
25 Ring Dips
25 Burpees
Had a timer going but someone…Colin…restarted it…no worries tho. I was dying by the end!
Crossfit Integrity, Charleston SC
53-63-73-83-93
extra Wod 3 rounds for time; 9:24
200 m run
20 OHS w/PVC
20 ring dips
20 situps
Thanks Sam,Annette,Anthony,and John really fun night!
Crossfit Integrity, Charleston SC
PR TODAY: 33/38/43/48/53/58 I couldnt even Overhead Squat the bar before today
95, 115, 125, 135, 145x2F, 145
After WOD on Monday did 2rounds 30 box jumps, 30 GHDsitups 13:58 Rx Did it with Anthony.
Crossfit Integrity, Charleston, SC
53-63-73-83-93F
I’ll get it next time!
65,85,95,105f,100f
135, 145, 155, 170, 185 Rx
95-105-115-135 x 2(F) – 135(F)
i’m not stoked…but i’m actually okay with this for now, cause i know i definitely couldn’t have done this a couple a months ago…
115-135-160-190-205(PR) Next time I will OHS 225 on my 3rd set.
CrossFit Football WOD:
3 Rds:
1 Full Gaser
6 Power Cleans, 185#
3 Clean & Jerks, 185#
Time: 10:15
I pretty much worked on form the whole time – 45-65-65-65-75-75-75 a bit awkward at first
OHS
53,63,73,83,103
-my top weight felt pretty heavy-but manageable-push til failure next time on the weight.
extra Wod 3 rounds for time; 11:40
200 m run
20 OHS w/PVC
20 ring dips
20 situps
Fun day-I love OHS. Nice pic today!!!
135-145-160F(2)-165-185F(2)
extra Wod 3 rounds for time; 10:01
200 m run
20 OHS w/PVC
20 ring dips
20 situps
Crossfit Integrity, Charleston, SC
4 Rounds
200 meter
20 OHS (PVC)
20 Box Dips
20 situps
16:58
4 Rounds
200 meter
20 OHS (PVC)
20 Box Dips
20 situps
16:36
115-140-155-160-165
Really concentrated on form
Crossfit Integrity, Charleston, SC