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Tuesday, October 2, 2018

2018 October 1
by bk

(at 0:00) For time:
Airdyne, (30/25) calories
25 deadlift (225lb/155lb)
20 box jumps (24in/20in)

-rest the remaining time up to 10:00, then….

(at 10:00) For time:
Airdyne, (30/25) calories
20 deadlift (275lb/185lb)
15 box jumps (24in/2oin)

-rest the remaining time up to 20:00, then….

(at 20:00) For time:
Airdyne, (30/25) calories
15 deadlift (325lb/215lb)
10 box jumps (24in/20in)

-modify calories and/or deadlift reps/weight as needed

Core Development:

4 sets:
30 heel touches (15 each side)
15 leg raises

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CrossFit Integrity, Charleston, SC

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