Tuesday, October 20th
2009 October 19
6am crew before taking on “Angie”
“Quarter Gone Bad”
5 rounds for total reps of:
thrusters (135lb/95lb), 15 seconds
Rest 45 seconds
50lb weighted pullups, 15 seconds
Rest 45 seconds
burpees, 15 seconds
Rest 45 seconds
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Crossfit Integrity, Charleston, SC
11 Responses
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97 w/ 20lb vest
WOD #2:
800m Run
21-15-9
(Wallballs,Airsquats,pushups)
800m Run
13:31Rx
Thrusters 65lbs, ring rows instead of pullups with a 20lb vest,
Total score-119
80 reps 135 2 rds 113 3 rds thrusters
20lbs vest
1st WOD: 79 Rx
2nd WOD: 15:15 Rx
70 113lbs vest
WOD #2:
800m Run
21-15-9
(Wallballs,Airsquats,pushups)
800m Run 16:00 RX
70 reps, 70 lbs, kpu
111 Reps RX….umm yea sucked!!
Crossfit Integrity, Charleston SC
71 reps (I think) with 65lbs and Jumping Pull Ups! Tough…need to work on weight and Pullups
87 reps with 20lb vest for pullups. Need to practice weighted pullups. 135lb thrusters are no joke!
Crossfit Integrity, Charleston SC
111 reps Rx
Crossfit Integrity, Charleston SC
83 with 95lb Thrusters 20lb vest
Crossfit Integrity, Charleston SC