Tuesday, October 23, 2012
One Night Stand, hosted by CrossFit Integrity — This CrossFit event will be a one-evening/night competition held at CrossFit Integrity in Charleston, South Carolina on December 8, 2012.
The competitive divisions will be co-ed (one female/one male) — teams of two (Rx, Scaled). The start time will begin around 4pm on December 8th ending around 2am on Sunday, December 9th. This event will be capped at 72 teams.
There will be three WODs for all teams with a final WOD for the top six Rx teams.
Grab your partner and let’s see who finishes on top!
Registration will be available soon! LIKE the One Night Stand Facebook Page for all updates!
Overhead Squat, 2-2-2-2-2-2-2 reps
then….
12 minute alternating tabata:
-pushups
-flutter kicks
-abmat situps
Post loads to comments
CrossFit Integrity, Charleston, SC
Guys, hit me up if you’re interested! Getting ready to place a Progenex order and missing many of my usual suspects. if you are interested in ordering Progenex please email me at jenaudi@gmail.com I am placing the next order this coming Friday, October 19th. Please make checks out to Jennifer Audi or pay in cash. I need money up front to place your order. Price for a ProPack (1 bag Recovery & 1 bag More Muscle) is $101. If you would like to order individual bags then Recovery is $47 and More Muscle is $54.
OHS – 2 @ 65# . . . 2 @ 125# PR (.87 BW)
This event is gonna be awesome! If you’ve been thinking about competing this is your chance!
Great Workout with OHS! Finally feeling more confident with the form
35 – 45 – 55 – 65 – 65 – 75 – 90 (PR)
*Attempted 100, but dropped on way back up. Ran out of time for second attempt.
OHS: 65-75-80-85-90-95-100 (PR!!!)
Great job 4 pm!
Way to get that weight up, Chelsey!
Thanks Coach Nick for helping me correct form and Courtney B for pushing me!
Got up to 80# and failed – We will meet again OHS!!
PS – LivingSocial Deal for the Rugged Maniac on sale for $34 – race is in March but some of us have already grabbed our vouchers. http://www.facebook.com/#!/events/456748961038104/?fref=ts
Ohs: 35-40-45-50-55-65-70(pr)-75(1) (pr)
Tabata
With debbie- Ran twice around the building
OHS: 275#…then TABATA!!
Day 4
Tabata
OHS: 95-135-155-185-205-225-245 No PR today.
Tabata
OHS: 135-155-185-205-225-235(pr)-245(pr)
Tabata
OHS: #45….#95 New PR! Felt like I could go bigger!
TABATA!!!
Hatch Squat with Erin!!
OHS – 105# PR
Tabata
Wow! Look at all the PRs! Good job everybody!
tabata #1 Rx
5 RFT:
25 air squats
50 DUs
8:12
tabata #2 (subbed out abmats for plank hold)
Great work by everyone and by all who PR’d today!!
115-155-185-210-230-245-260(Fx1)-275(Fx1)
CrossFit Integrity, Charleston, SC
OHS: 135-155-175-185-205(pr)-215(F)-215(F)
Happy with 205×2 since my 1 rep was 205
OHS 65-85-100-110-120-130-140-145PR
12 min tabata
OHS
135-155-185-205(Fx1)-225-245F
Tabata