Comments on: Tuesday, October 23, 2012

By: Khoung

Khoung — Fri, 26 Oct 2012 02:24:03 +0000

OHS
135-155-185-205(Fx1)-225-245F

Tabata

Vanny — Wed, 24 Oct 2012 13:27:18 +0000

OHS 65-85-100-110-120-130-140-145PR

12 min tabata

SteveRob — Wed, 24 Oct 2012 12:31:21 +0000

OHS: 135-155-175-185-205(pr)-215(F)-215(F)

Happy with 205×2 since my 1 rep was 205

Brian K — Wed, 24 Oct 2012 03:42:39 +0000

Great work by everyone and by all who PR’d today!!

115-155-185-210-230-245-260(Fx1)-275(Fx1)

CrossFit Integrity, Charleston, SC

Will C. — Wed, 24 Oct 2012 02:22:48 +0000

Wow! Look at all the PRs! Good job everybody!

tabata #1 Rx

5 RFT:
25 air squats
50 DUs

8:12

tabata #2 (subbed out abmats for plank hold)

Evan T — Wed, 24 Oct 2012 02:09:41 +0000

OHS – 105# PR

Tabata

Laura Floyd — Wed, 24 Oct 2012 01:31:05 +0000

OHS: #45….#95 New PR! Felt like I could go bigger!
TABATA!!!

Hatch Squat with Erin!!

Michael Wilcox — Wed, 24 Oct 2012 00:30:34 +0000

OHS: 135-155-185-205-225-235(pr)-245(pr)
Tabata

Marco — Wed, 24 Oct 2012 00:14:30 +0000

OHS: 95-135-155-185-205-225-245 No PR today.

Tabata

Scotty R — Tue, 23 Oct 2012 23:59:35 +0000

Day 4
Tabata