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Tuesday, October 27, 2015

2015 October 28
by bk

ATTENTION (schedule change) – Beginning this week throughout the rest of 2015, Friday evening classes are at 4pm and 5:30pm only.

 

1123

Front Squat, take 20 minutes to find a new 1-rep max (heavy single)
Sumo Good Morning, 3 sets of 12 reps (light to moderate)

then….

Max rep double-unders in 5 minutes

Post loads and DU reps to comments

CrossFit Integrity, Charleston, SC

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4 Responses leave one →
  1. Justin F permalink
    October 28, 2015

    FS: 235# PR (want to try 245 again)

    SGM: 75#

    Wod: 220 Rx

  2. bradley cohen permalink
    October 28, 2015

    FS: 265# PR (no attempt at 275 – actually tweaked my left biceps pushing up with my elbows so hard lol)

    SGM: 65# – needed the ability to walk today.

    Wod: 280 Rx

  3. Elaine permalink
    October 28, 2015

    FS: 145 #- 15# PR!
    SGM: 65#
    WOD: 161 Rx

  4. Vanny permalink
    November 1, 2015

    210

    251Rx

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