Tuesday, October 27th
2009 October 26
“Fight Gone Bad”
Three rounds of:
wallball (20lb/10lb) – reps
sumo deadlift high-pull (75lb/53lb) – reps
box jump (19″ box) – reps
push press (75lb/53lb) – reps
row – calories
In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments
Track back to July 6th for previous scores
Crossfit Integrity, Charleston, SC
20 Responses
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Dude, I feel like I am gonna throw up already!
180 Rx
234 Rx
Crossfit Integrity, Charleston, SC
277 Rx
This is just one of those times that I just get so effin mad at myself. I really felt like I pushed myself hard. Obviously, not hard enough! Not only did I NOT reach my goal of 300, I didn’t score as high as the last time we did FGB.
Thanks Sarah and Brian!
I WILL GET 300.
Crossfit Integrity, Charleston, SC
222RX
217
Not as many reps as last time (235) but Rx’d the weight. Woohoo!
332Rx (PB)
Last PB was 276 a few months ago.I am feeling good about this..
Crossfit Integrity, Charleston, SC
353 Rx
PR! Shooting for 400 next time…hopefully its a looooooonnnng time from now!
Crossfit Integrity, Charleston SC
not sure what I got, I had to hustle outta there
If anyone knows my score lemme know…I have to beat 202!
Thanks for the push Nigel! P.S. Having a 10 pnd Slam Ball SLAM you in the face from 10 feet in the air is not fun!
Amanda you got 236…nice job!
Nice work everyone!! Way to work hard and keep proper form..
391 Rx…. started with wall balls… 400 next time.
Crossfit Integrity, Charleston SC
250 Rx Didn’t record my progress last FGB. Started with PP
Crossfit Integrity, Charleston SC
197…. rxing really weighs me down, last time I did 288!
Sarah!!! But you Rx’d and that is a goal in itself… 250 next time as Rx
Congrats to ALL who RX’d!!! Nice job!
242 rx’d. The box jumps killed me.
257 Rx… Great work out!
319 Rx PR
That was my first FGB – 206 Rx. – was a fun WOD, need to increase my SDHPs next time.
194 Rx what a long hard road back after letting myself go. wow. def something to improve on.