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	<title>Comments on: Tuesday, October 27th</title>
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	<link>http://www.crossfitintegrity.com/tuesday-october-27th/</link>
	<description>&#34;Integrity Defines Strength&#34;</description>
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		<title>By: Kevin P</title>
		<link>http://www.crossfitintegrity.com/tuesday-october-27th/comment-page-1/#comment-1443</link>
		<dc:creator>Kevin P</dc:creator>
		<pubDate>Sat, 31 Oct 2009 19:07:54 +0000</pubDate>
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		<description>194 Rx what a long hard road back after letting myself go. wow. def something to improve on.</description>
		<content:encoded><![CDATA[<p>194 Rx what a long hard road back after letting myself go. wow. def something to improve on.</p>
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		<title>By: Colin T.</title>
		<link>http://www.crossfitintegrity.com/tuesday-october-27th/comment-page-1/#comment-1417</link>
		<dc:creator>Colin T.</dc:creator>
		<pubDate>Fri, 30 Oct 2009 05:28:23 +0000</pubDate>
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		<description>That was my first FGB - 206 Rx. - was a fun WOD, need to increase my SDHPs next time.</description>
		<content:encoded><![CDATA[<p>That was my first FGB &#8211; 206 Rx. &#8211; was a fun WOD, need to increase my SDHPs next time.</p>
]]></content:encoded>
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	<item>
		<title>By: Ryan</title>
		<link>http://www.crossfitintegrity.com/tuesday-october-27th/comment-page-1/#comment-1391</link>
		<dc:creator>Ryan</dc:creator>
		<pubDate>Wed, 28 Oct 2009 15:38:00 +0000</pubDate>
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		<description>319 Rx PR</description>
		<content:encoded><![CDATA[<p>319 Rx PR</p>
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	<item>
		<title>By: Cari Smith</title>
		<link>http://www.crossfitintegrity.com/tuesday-october-27th/comment-page-1/#comment-1390</link>
		<dc:creator>Cari Smith</dc:creator>
		<pubDate>Wed, 28 Oct 2009 14:13:29 +0000</pubDate>
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		<description>257 Rx... Great work out!</description>
		<content:encoded><![CDATA[<p>257 Rx&#8230; Great work out!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sami</title>
		<link>http://www.crossfitintegrity.com/tuesday-october-27th/comment-page-1/#comment-1389</link>
		<dc:creator>Sami</dc:creator>
		<pubDate>Wed, 28 Oct 2009 13:31:02 +0000</pubDate>
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		<description>242 rx&#039;d. The box jumps killed me.</description>
		<content:encoded><![CDATA[<p>242 rx&#8217;d. The box jumps killed me.</p>
]]></content:encoded>
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	<item>
		<title>By: bk</title>
		<link>http://www.crossfitintegrity.com/tuesday-october-27th/comment-page-1/#comment-1387</link>
		<dc:creator>bk</dc:creator>
		<pubDate>Wed, 28 Oct 2009 03:03:04 +0000</pubDate>
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		<description>Congrats to ALL who RX&#039;d!!!  Nice job!</description>
		<content:encoded><![CDATA[<p>Congrats to ALL who RX&#8217;d!!!  Nice job!</p>
]]></content:encoded>
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	<item>
		<title>By: bk</title>
		<link>http://www.crossfitintegrity.com/tuesday-october-27th/comment-page-1/#comment-1386</link>
		<dc:creator>bk</dc:creator>
		<pubDate>Wed, 28 Oct 2009 03:02:28 +0000</pubDate>
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		<description>Sarah!!!  But you Rx&#039;d and that is a goal in itself...  250 next time as Rx</description>
		<content:encoded><![CDATA[<p>Sarah!!!  But you Rx&#8217;d and that is a goal in itself&#8230;  250 next time as Rx</p>
]]></content:encoded>
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	<item>
		<title>By: Sarah F</title>
		<link>http://www.crossfitintegrity.com/tuesday-october-27th/comment-page-1/#comment-1385</link>
		<dc:creator>Sarah F</dc:creator>
		<pubDate>Wed, 28 Oct 2009 02:52:21 +0000</pubDate>
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		<description>197.... rxing really weighs me down, last time I did 288!  :(</description>
		<content:encoded><![CDATA[<p>197&#8230;. rxing really weighs me down, last time I did 288!  <img src='http://www.crossfitintegrity.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
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		<title>By: Derrick</title>
		<link>http://www.crossfitintegrity.com/tuesday-october-27th/comment-page-1/#comment-1381</link>
		<dc:creator>Derrick</dc:creator>
		<pubDate>Wed, 28 Oct 2009 02:13:38 +0000</pubDate>
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		<description>250 Rx Didn&#039;t record my progress last FGB. Started with PP

Crossfit Integrity, Charleston SC</description>
		<content:encoded><![CDATA[<p>250 Rx Didn&#8217;t record my progress last FGB. Started with PP</p>
<p>Crossfit Integrity, Charleston SC</p>
]]></content:encoded>
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	<item>
		<title>By: Brian K</title>
		<link>http://www.crossfitintegrity.com/tuesday-october-27th/comment-page-1/#comment-1380</link>
		<dc:creator>Brian K</dc:creator>
		<pubDate>Wed, 28 Oct 2009 01:45:36 +0000</pubDate>
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		<description>Nice work everyone!!  Way to work hard and keep proper form..  

391 Rx....  started with wall balls...  400 next time.

Crossfit Integrity, Charleston SC</description>
		<content:encoded><![CDATA[<p>Nice work everyone!!  Way to work hard and keep proper form..  </p>
<p>391 Rx&#8230;.  started with wall balls&#8230;  400 next time.</p>
<p>Crossfit Integrity, Charleston SC</p>
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