Tuesday, October 30, 2012
2012 October 29
Today is costume WOD day! Wear you best costume for today’s partner WOD!
AMRAP in 25 minutes: (teams of 2)
25 calorie row
100 double-unders
80 kettlebell swings (53lb/35lb)
100 air squats
60 pushups
100 double-unders
40 abmat situps
100 walking lunge
20 burpees
Post rounds/reps to comments
CrossFit Integrity, Charleston, SC
17 Responses
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1+286 w/ Alex
1 + 143 w/ Rueben – subbed 3:1 singles for about 1/2 of the DUs
WOD: 1 rnd + 164 reps with Marco. Marco: Rx Me: singles sub for DU
Awesome working with you Marco!!
First team WOD with Angel
– 1 + 346
Great job 9:00, everyone did an awesome job!!
Guys, if you haven’t heard we now have the Custom Fit Meals program in our gym. That’s what the big cooler in the corner of the gym is for. You can start to order meals and they are giving everyone 20% off your first order. Sign up and order some grub! It’s good stuff! Go to CustomFitmeals.com and sign up today! The order cut off date for next week delivery shuts off at end of day Wednesday. Ask BK about it! He has all the information! There are flyers on the little table near the cooler too. peace jen
1+340 rx with Debbie
1 + 62 with the fabulous Catherine – Sub Singles for DU
Thanks to Scotty and Debbie for the Daisy + Daffy costumes – Totalllllly made my week!!
Great class, civilian Nick!
1+62 with Kristin. Subbed singles for DUs, but our new ropes are on the way!
That was rough, but fun. Would re-do to gauge progress.
Great costumes 4pm!
1+54 Rx all by myself
New 1RM Shoulder Press: 195#(PR by 10#)
WOD (take 1) by myself: 264 reps Rx (1 burpee shy of a full round!! Never slow down y’all!)
WOD (take 2) w/ BK who was in an 8# Titin vest: 1 + 480 Rx
1+317 Rx with Glenn
2+16 Rx with John
1 + 235 Rx with Patrick…and only his second WOD! Way to go partner!!
WOD: 1 Round + 165 with Vanny-thanks for helping me get through this WOD Vanny feel better soon!
1+330 with Trey! Fun one!
With Jen… 1+165. Awesome work Jen! Thanks for the well wishes!
1+470 Rx with Lynn