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	<title>Comments on: Tuesday, October 30, 2012</title>
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	<link>http://www.crossfitintegrity.com/tuesday-october-30-2012/</link>
	<description>&#34;Integrity Defines Strength&#34;</description>
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		<title>By: khoung</title>
		<link>http://www.crossfitintegrity.com/tuesday-october-30-2012/comment-page-1/#comment-42690</link>
		<dc:creator>khoung</dc:creator>
		<pubDate>Thu, 01 Nov 2012 03:25:53 +0000</pubDate>
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		<description><![CDATA[1+470 Rx with Lynn]]></description>
		<content:encoded><![CDATA[<p>1+470 Rx with Lynn</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Vanny</title>
		<link>http://www.crossfitintegrity.com/tuesday-october-30-2012/comment-page-1/#comment-42671</link>
		<dc:creator>Vanny</dc:creator>
		<pubDate>Wed, 31 Oct 2012 20:52:47 +0000</pubDate>
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		<description><![CDATA[With Jen... 1+165. Awesome work Jen! Thanks for the well wishes!]]></description>
		<content:encoded><![CDATA[<p>With Jen&#8230; 1+165. Awesome work Jen! Thanks for the well wishes!</p>
]]></content:encoded>
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	<item>
		<title>By: Chrissy F.</title>
		<link>http://www.crossfitintegrity.com/tuesday-october-30-2012/comment-page-1/#comment-42648</link>
		<dc:creator>Chrissy F.</dc:creator>
		<pubDate>Wed, 31 Oct 2012 11:35:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitintegrity.com/?p=7244#comment-42648</guid>
		<description><![CDATA[1+330 with Trey! Fun one!]]></description>
		<content:encoded><![CDATA[<p>1+330 with Trey! Fun one!</p>
]]></content:encoded>
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	<item>
		<title>By: Jen</title>
		<link>http://www.crossfitintegrity.com/tuesday-october-30-2012/comment-page-1/#comment-42623</link>
		<dc:creator>Jen</dc:creator>
		<pubDate>Wed, 31 Oct 2012 02:31:05 +0000</pubDate>
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		<description><![CDATA[WOD: 1 Round + 165 with Vanny-thanks for helping me get through this WOD Vanny feel better soon!]]></description>
		<content:encoded><![CDATA[<p>WOD: 1 Round + 165 with Vanny-thanks for helping me get through this WOD Vanny feel better soon!</p>
]]></content:encoded>
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	<item>
		<title>By: Lindsay</title>
		<link>http://www.crossfitintegrity.com/tuesday-october-30-2012/comment-page-1/#comment-42622</link>
		<dc:creator>Lindsay</dc:creator>
		<pubDate>Wed, 31 Oct 2012 01:55:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitintegrity.com/?p=7244#comment-42622</guid>
		<description><![CDATA[1 + 235 Rx with Patrick...and only his second WOD! Way to go partner!!]]></description>
		<content:encoded><![CDATA[<p>1 + 235 Rx with Patrick&#8230;and only his second WOD! Way to go partner!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Pat Y.</title>
		<link>http://www.crossfitintegrity.com/tuesday-october-30-2012/comment-page-1/#comment-42620</link>
		<dc:creator>Pat Y.</dc:creator>
		<pubDate>Wed, 31 Oct 2012 01:12:21 +0000</pubDate>
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		<description><![CDATA[2+16 Rx with John]]></description>
		<content:encoded><![CDATA[<p>2+16 Rx with John</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Courtney B.</title>
		<link>http://www.crossfitintegrity.com/tuesday-october-30-2012/comment-page-1/#comment-42618</link>
		<dc:creator>Courtney B.</dc:creator>
		<pubDate>Tue, 30 Oct 2012 23:29:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitintegrity.com/?p=7244#comment-42618</guid>
		<description><![CDATA[1+317 Rx with Glenn]]></description>
		<content:encoded><![CDATA[<p>1+317 Rx with Glenn</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Will C.</title>
		<link>http://www.crossfitintegrity.com/tuesday-october-30-2012/comment-page-1/#comment-42616</link>
		<dc:creator>Will C.</dc:creator>
		<pubDate>Tue, 30 Oct 2012 22:59:22 +0000</pubDate>
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		<description><![CDATA[New 1RM Shoulder Press: 195#(PR by 10#)

WOD (take 1) by myself: 264 reps Rx (1 burpee shy of a full round!! Never slow down y&#039;all!)

WOD (take 2) w/ BK who was in an 8# Titin vest: 1 + 480 Rx]]></description>
		<content:encoded><![CDATA[<p>New 1RM Shoulder Press: 195#(PR by 10#)</p>
<p>WOD (take 1) by myself: 264 reps Rx (1 burpee shy of a full round!! Never slow down y&#8217;all!)</p>
<p>WOD (take 2) w/ BK who was in an 8# Titin vest: 1 + 480 Rx</p>
]]></content:encoded>
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		<title>By: Nick R</title>
		<link>http://www.crossfitintegrity.com/tuesday-october-30-2012/comment-page-1/#comment-42615</link>
		<dc:creator>Nick R</dc:creator>
		<pubDate>Tue, 30 Oct 2012 22:56:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitintegrity.com/?p=7244#comment-42615</guid>
		<description><![CDATA[1+54 Rx all by myself]]></description>
		<content:encoded><![CDATA[<p>1+54 Rx all by myself</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Catherine</title>
		<link>http://www.crossfitintegrity.com/tuesday-october-30-2012/comment-page-1/#comment-42611</link>
		<dc:creator>Catherine</dc:creator>
		<pubDate>Tue, 30 Oct 2012 22:21:40 +0000</pubDate>
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		<description><![CDATA[1+62 with Kristin. Subbed singles for DUs, but our new ropes are on the way!
That was rough, but fun. Would re-do to gauge progress.

Great costumes 4pm!]]></description>
		<content:encoded><![CDATA[<p>1+62 with Kristin. Subbed singles for DUs, but our new ropes are on the way!<br />
That was rough, but fun. Would re-do to gauge progress.</p>
<p>Great costumes 4pm!</p>
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