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Tuesday, October 30, 2018

2018 October 30
by bk


Split Jerk, 6-7 sets of 3
-moderate weight

then….

3 rounds for time: (time cap, 15 minutes)
Run 400m
21 kettlebell swings (53lb/35lb)
12 pullups

Compare to 7/10/18

Core Development:
3 sets of:
16 bird dog (8 each side)
25 hollow body rock

CrossFit Integrity, Charleston, SC

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3 Responses leave one →
  1. Justin F permalink
    October 30, 2018

    SJ: 135#

    “Helen”

    10:12 Rx (PR)

  2. Luciana permalink
    October 30, 2018

    SJ: 65#
    WOD: 13:48 Rx
    Core work

  3. Justin P permalink
    October 30, 2018

    SJ: 135#

    Helen: 11:19 Rx

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