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Tuesday, October 31, 2017

2017 October 30
by bk

Happy Halloween!

Halloween team WOD today! Wear a costume/wig/Halloween attire as you wish!

AMRAP in 25 minutes:  (teams of two, one person working at a time on the reps)
Run 400m (together)
31 deadlift (185lb/125lb)
31 lateral burpee over barbell
31 dumbbell push press (45lb/25lb)
31 abmat situps
31 toes-to-bar
Row 31 calories

team name theme: Halloween

Post team names and rounds/reps to comments

CrossFit Integrity, Charleston, SC

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2 Responses leave one →
  1. Justin F permalink
    October 31, 2017

    W/Khong: 2 + 45 (me – 25# DBPP, K – Rx)

    Good job partner!

  2. Rueben permalink
    October 31, 2017

    Batshit Crazies (Rueben & Walt)
    2 rnds (95/135 DL, 25# DB presses)

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