Tuesday, October 6th

1. 
   Cindy permalink

   October 6, 2009

   20:52 BB, this one really hurt.
2. 
   Alana permalink

   October 6, 2009

   34:17 RX – Thanks to everyone who helped me make it through! It was truly inspiring even if it didn’t look like it! Thanks for the tips Brian…I will get better!
3. 
   Evaline permalink

   October 6, 2009

   16:35 with ring rows instead of pullups
4. 
   Chris permalink

   October 6, 2009

   13:24 RX. Great job everyone!

   Crossfit Integrity, Charleston SC
5. 
   Kevin Lockhart permalink

   October 6, 2009

   15:46 RX. Ugh, wallballs………
6. 
   Mike H permalink

   October 6, 2009

   17:56 Rx
7. 
   Brooks DuBose permalink

   October 6, 2009

   15:58Rx

   2nd WOD:
   “Annie” 50-40-30-20-10 (dbl unders, situps)
   8:16Rx
8. 
   Travis G permalink

   October 6, 2009

   16:49RX
9. 
   Brian K permalink*

   October 7, 2009

   Great job everyone!
   13:46 Rx

   Crossfit Integrity, Charleston SC
10. 
    Justin S. permalink

    October 7, 2009

    17:39RX
11. 
    Cari Smith permalink

    October 7, 2009

    18: something Rx… not my best day, but was a great workout! Good Job Everyone!

    Crossfit Integrity, Charleston SC
12. 
    John G permalink

    October 7, 2009

    19:29 Rx trying to get back into the swing of things….wall balls killed me

    Crossfit Integrity, Charleston SC
13. 
    Kevin S permalink

    October 7, 2009

    1540 first go around, 1730 the second. Great workout, I’m liking all the space in this new gym!
14. 
    edmund permalink

    October 7, 2009

    26:06 Rx
15. 
    hunt permalink

    October 7, 2009

    20:??

    Annie. 11:?? singles
16. 
    Derrick permalink

    October 7, 2009

    19:26 Rx
17. 
    Ryan permalink

    October 8, 2009

    16:53Rx

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