Comments on: Tuesday, October 9, 2012

By: Jamie Gi.

Jamie Gi. — Tue, 16 Oct 2012 22:50:56 +0000

65-75-85-85-85

7:30, 15 dumbbell, 80 lb

By: alex baker

alex baker — Fri, 12 Oct 2012 15:58:28 +0000

5:18rx

By: TreyL

TreyL — Wed, 10 Oct 2012 16:16:12 +0000

WOD: 5:12 Rx

Front Squat up to 325#

By: Chelsey Kight

Chelsey Kight — Wed, 10 Oct 2012 15:12:10 +0000

FS: 95#
WOD: 6:46 15#/85#

By: Mike Myjak

Mike Myjak — Wed, 10 Oct 2012 12:17:06 +0000

FS: 135-185-185-215-215-135
WOD: 12:43 Rx… got smoked by the thrusters.. overall not happy with the performance
4 sets of 10 dumbbell thrusters @35# with 1 minute rest between sets

By: Mark E.

Mark E. — Wed, 10 Oct 2012 11:26:06 +0000

Pat, you definitely did an extra round….

Fs up to 275#
Wod -4:12 rx weight, but In the hustle of the workout I began two rounds with a power clean, all other reps were good.

Supplemental work

By: Chrissy F.

Chrissy F. — Wed, 10 Oct 2012 11:24:10 +0000

10:07@ 75#, 15#

By: Nikki

Nikki — Wed, 10 Oct 2012 03:53:59 +0000

Fs- all at 125
Wod- 7:12 rx

By: Laura Floyd

Laura Floyd — Wed, 10 Oct 2012 03:08:47 +0000

Front Squats: #125

WOD: 8:43?? @ 75# HC/Rx DB Thrusters

By: Brooks DuBose

Brooks DuBose — Wed, 10 Oct 2012 01:56:36 +0000

FS: 225-225-225-195-215-225

7:22Rx