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Tuesday, October 9, 2018

2018 October 8
by bk


weighted supinated pullups (chin-ups), 5 sets of 5
-moderate weight for all sets
-no failed reps

then….

For time: (time cap: 22 minutes)
50 double-unders
Run 400m
50 double-unders
Run 400m
50 double-unders
farmers carry (53/35lb) kettlebells (one in each hand), 400m
50 double-unders
Run 400m
50 double-unders
Run 400m
50 double-unders

-time cap, 23 minutes
-sub single-unders for double-unders

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CrossFit Integrity, Charleston, SC

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