Comments on: Tuesday, September 11, 2012 http://www.crossfitintegrity.com/tuesday-september-11-2012/ "Integrity Defines Strength" Sat, 18 May 2013 00:50:08 +0000 hourly 1 http://wordpress.org/?v=3.5 By: Lynn http://www.crossfitintegrity.com/tuesday-september-11-2012/comment-page-1/#comment-39718 Lynn Wed, 12 Sep 2012 17:23:19 +0000 http://www.crossfitintegrity.com/?p=7075#comment-39718 PP: 95#

WOD: 19:05 Rx

]]> By: Jamie http://www.crossfitintegrity.com/tuesday-september-11-2012/comment-page-1/#comment-39716 Jamie Wed, 12 Sep 2012 16:43:41 +0000 http://www.crossfitintegrity.com/?p=7075#comment-39716 Push press: 75
WOD: 16:09 Rx

]]> By: J.D. http://www.crossfitintegrity.com/tuesday-september-11-2012/comment-page-1/#comment-39711 J.D. Wed, 12 Sep 2012 13:40:05 +0000 http://www.crossfitintegrity.com/?p=7075#comment-39711 Smolov Bench
abridged
4-5×6@215-220,
then WOD

11:24 RX

]]> By: Megan S, http://www.crossfitintegrity.com/tuesday-september-11-2012/comment-page-1/#comment-39703 Megan S, Wed, 12 Sep 2012 12:08:55 +0000 http://www.crossfitintegrity.com/?p=7075#comment-39703 PP- 53#

WOD- 18:xx…can’t remember exact (10 lb ball)

]]> By: Chrissy F. http://www.crossfitintegrity.com/tuesday-september-11-2012/comment-page-1/#comment-39679 Chrissy F. Wed, 12 Sep 2012 03:19:26 +0000 http://www.crossfitintegrity.com/?p=7075#comment-39679 PP- 65-70#
WOD: 20: xx- 14#, white line

]]> By: Mike Myjak http://www.crossfitintegrity.com/tuesday-september-11-2012/comment-page-1/#comment-39678 Mike Myjak Wed, 12 Sep 2012 03:15:19 +0000 http://www.crossfitintegrity.com/?p=7075#comment-39678 135(4)/145(4)
WOD – 12:32 Rx

]]> By: Kristin http://www.crossfitintegrity.com/tuesday-september-11-2012/comment-page-1/#comment-39675 Kristin Wed, 12 Sep 2012 02:59:44 +0000 http://www.crossfitintegrity.com/?p=7075#comment-39675 15 hour workday so had to do my own .5 mi run + 100 abmat situps

]]> By: Reagan http://www.crossfitintegrity.com/tuesday-september-11-2012/comment-page-1/#comment-39674 Reagan Wed, 12 Sep 2012 02:45:53 +0000 http://www.crossfitintegrity.com/?p=7075#comment-39674 65# push press
WOD: 15:30 almost Rx…some wall balls didn’t make it high enough, but only a few!

]]> By: Glenn C. http://www.crossfitintegrity.com/tuesday-september-11-2012/comment-page-1/#comment-39673 Glenn C. Wed, 12 Sep 2012 02:08:25 +0000 http://www.crossfitintegrity.com/?p=7075#comment-39673 Push Press- 185#

WOD- 10:20 Rx

]]> By: Courtney B. http://www.crossfitintegrity.com/tuesday-september-11-2012/comment-page-1/#comment-39671 Courtney B. Wed, 12 Sep 2012 01:38:19 +0000 http://www.crossfitintegrity.com/?p=7075#comment-39671 PP up to 75#
23:00 in black (grey for 1st round)

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