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Tuesday, September 12, 2017

2017 September 11
by bk

Hope everyone is okay and you and your personal belongings made it through the storm.

Due to the gym being closed yesterday, we will honor 9-11 today with a memorial workout. Come ready to give it your all!

“2017 9-11 WOD”

9 rounds for time:
9 hang power cleans (115lb/80lb)
11 dumbbell thrusters (25lb/15lb)
17 double-unders

Core Development:
9 sets:
11 abmat situps
plank hold, 17 seconds

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CrossFit Integrity, Charleston, SC

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  1. Khoung permalink
    September 13, 2017

    15:18 Rx

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