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	<title>Comments on: Tuesday, September 18, 2012</title>
	<atom:link href="http://www.crossfitintegrity.com/tuesday-september-18-2012/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitintegrity.com/tuesday-september-18-2012/</link>
	<description>&#34;Integrity Defines Strength&#34;</description>
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		<title>By: Nikki</title>
		<link>http://www.crossfitintegrity.com/tuesday-september-18-2012/comment-page-1/#comment-40286</link>
		<dc:creator>Nikki</dc:creator>
		<pubDate>Fri, 21 Sep 2012 19:30:41 +0000</pubDate>
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		<description><![CDATA[5+22 rx]]></description>
		<content:encoded><![CDATA[<p>5+22 rx</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Will C.</title>
		<link>http://www.crossfitintegrity.com/tuesday-september-18-2012/comment-page-1/#comment-40283</link>
		<dc:creator>Will C.</dc:creator>
		<pubDate>Fri, 21 Sep 2012 18:04:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitintegrity.com/?p=7101#comment-40283</guid>
		<description><![CDATA[7 + 3 Rx]]></description>
		<content:encoded><![CDATA[<p>7 + 3 Rx</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ryan Meng</title>
		<link>http://www.crossfitintegrity.com/tuesday-september-18-2012/comment-page-1/#comment-40224</link>
		<dc:creator>Ryan Meng</dc:creator>
		<pubDate>Thu, 20 Sep 2012 21:01:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitintegrity.com/?p=7101#comment-40224</guid>
		<description><![CDATA[5+28 Rx, so weak]]></description>
		<content:encoded><![CDATA[<p>5+28 Rx, so weak</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Alex Baker</title>
		<link>http://www.crossfitintegrity.com/tuesday-september-18-2012/comment-page-1/#comment-40137</link>
		<dc:creator>Alex Baker</dc:creator>
		<pubDate>Wed, 19 Sep 2012 17:12:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitintegrity.com/?p=7101#comment-40137</guid>
		<description><![CDATA[6+28Rx]]></description>
		<content:encoded><![CDATA[<p>6+28Rx</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mike Myjak</title>
		<link>http://www.crossfitintegrity.com/tuesday-september-18-2012/comment-page-1/#comment-40129</link>
		<dc:creator>Mike Myjak</dc:creator>
		<pubDate>Wed, 19 Sep 2012 14:01:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitintegrity.com/?p=7101#comment-40129</guid>
		<description><![CDATA[6+28 50 yd Rx...]]></description>
		<content:encoded><![CDATA[<p>6+28 50 yd Rx&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jamie</title>
		<link>http://www.crossfitintegrity.com/tuesday-september-18-2012/comment-page-1/#comment-40127</link>
		<dc:creator>Jamie</dc:creator>
		<pubDate>Wed, 19 Sep 2012 13:37:03 +0000</pubDate>
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		<description><![CDATA[5 + 28 (singles) (75)]]></description>
		<content:encoded><![CDATA[<p>5 + 28 (singles) (75)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Chrissy F.</title>
		<link>http://www.crossfitintegrity.com/tuesday-september-18-2012/comment-page-1/#comment-40104</link>
		<dc:creator>Chrissy F.</dc:creator>
		<pubDate>Wed, 19 Sep 2012 09:15:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitintegrity.com/?p=7101#comment-40104</guid>
		<description><![CDATA[Gymnastics Work
WOD- 5+7 @ 70#/DU&#039;s ...honestly, I lost count and when I was talking to Laura afterwards she said I did 6+7 (long week already at work!) :)]]></description>
		<content:encoded><![CDATA[<p>Gymnastics Work<br />
WOD- 5+7 @ 70#/DU&#8217;s &#8230;honestly, I lost count and when I was talking to Laura afterwards she said I did 6+7 (long week already at work!) <img src='http://www.crossfitintegrity.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Nikki</title>
		<link>http://www.crossfitintegrity.com/tuesday-september-18-2012/comment-page-1/#comment-40088</link>
		<dc:creator>Nikki</dc:creator>
		<pubDate>Wed, 19 Sep 2012 05:14:59 +0000</pubDate>
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		<description><![CDATA[will-i couldn&#039;t make it today either--I&#039;ll do this one with you later this week!]]></description>
		<content:encoded><![CDATA[<p>will-i couldn&#8217;t make it today either&#8211;I&#8217;ll do this one with you later this week!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Laura F.</title>
		<link>http://www.crossfitintegrity.com/tuesday-september-18-2012/comment-page-1/#comment-40084</link>
		<dc:creator>Laura F.</dc:creator>
		<pubDate>Wed, 19 Sep 2012 04:33:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitintegrity.com/?p=7101#comment-40084</guid>
		<description><![CDATA[Gymnastics Work

5 + 22 (started off doing singles then switched to half and half, last set of 15 all du!!)
75#]]></description>
		<content:encoded><![CDATA[<p>Gymnastics Work</p>
<p>5 + 22 (started off doing singles then switched to half and half, last set of 15 all du!!)<br />
75#</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Bradley Cohen</title>
		<link>http://www.crossfitintegrity.com/tuesday-september-18-2012/comment-page-1/#comment-40078</link>
		<dc:creator>Bradley Cohen</dc:creator>
		<pubDate>Wed, 19 Sep 2012 03:28:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitintegrity.com/?p=7101#comment-40078</guid>
		<description><![CDATA[6+16 Rx]]></description>
		<content:encoded><![CDATA[<p>6+16 Rx</p>
]]></content:encoded>
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