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Tuesday, September 18, 2018

2018 September 17
by bk

Bench Press, 7 sets of 3
-work up to a heavy triple
-partner up and use a spotter

then….

3 rounds for time: (time cap, 14 minutes)
80 double-unders
40 air squats
20 deadlift (185lb/125lb)

-for DU, sub single-unders, 1:1

Core Development:
hollow body hold, accumulate 3 minutes

Post loads and time to comments

CrossFit Integrity, Charleston, SC

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2 Responses leave one →
  1. Justin F permalink
    September 18, 2018

    BP: 195#

    WOD: 2+134 Rx (right hip pain)

  2. Luciana permalink
    September 18, 2018

    BP: 90#
    WOD: 11:53 modified (singles, DL #95)

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