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Tuesday, September 22nd

2009 September 21
by bk

AMRAP in 20 minutes of:

6 SDHP (95lb/65lb)

9 burpees

12 box jumps (24″/19″)

Post rounds to comments

Charleston Elite Fitness, Charleston, SC
 
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13 Responses leave one →
  1. September 22, 2009

    Personal AM WOD:
    800M run
    60 walking lunges
    400M Run
    60 Walking lunges
    800M run
    14:04Rx, burnt 321 calories w/ heart rate monitor

    See you this afternoon!

  2. September 22, 2009

    PM WOD
    8 rounds + 9 burpees, burnt 524 cals

  3. Justin S. permalink
    September 22, 2009

    9 rounds + 6 SDHP

  4. edmund permalink
    September 22, 2009

    6 rounds rx
    Haven’t been this sore in 2 months.

  5. Chris permalink
    September 22, 2009

    12 rounds RX
    Killer workout! It was awesome to see all those people working out at the same time. Great job everyone!!

  6. Sarah F permalink
    September 22, 2009

    8 rounds and sdhps and 9 burpees…… I was spent!

  7. September 22, 2009

    12 rounds RX plus 6 SDHP. I absolutely love the new gym. I love working out with so many amazing people who push me to the best I can be. Thank-you.

  8. Derrick permalink
    September 22, 2009

    8 Rounds + 7 BJ’s Rx
    Legs are burned out from yesterdays WOD. Felt good today. This gym feels twice as hot as the last!

  9. kevin lockhart permalink
    September 22, 2009

    10 rds RX + 3 SDHP.. Great job everyone.. It’s nice to have so much space now

  10. Brian K permalink*
    September 22, 2009

    Great work by all athletes. Tough workout for sure. Get ready for some strength tomorrow!

    13 rounds plus 6 burpees Rx

  11. Colin T. permalink
    September 23, 2009

    5 rds Rx + 3 Burpees

  12. Anthony permalink
    September 23, 2009

    12 Rounds Rx

    man…this one was a good gasser!

  13. Cari S. permalink
    September 23, 2009

    9 Rounds Rx plus 6 sdhp, 9 burpees, 10 box steps

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