Tuesday, September 22nd

1. 
   Brooks DuBose permalink

   September 22, 2009

   Personal AM WOD:
   800M run
   60 walking lunges
   400M Run
   60 Walking lunges
   800M run
   14:04Rx, burnt 321 calories w/ heart rate monitor

   See you this afternoon!
2. 
   Brooks DuBose permalink

   September 22, 2009

   PM WOD
   8 rounds + 9 burpees, burnt 524 cals
3. 
   Justin S. permalink

   September 22, 2009

   9 rounds + 6 SDHP
4. 
   edmund permalink

   September 22, 2009

   6 rounds rx
   Haven’t been this sore in 2 months.
5. 
   Chris permalink

   September 22, 2009

   12 rounds RX
   Killer workout! It was awesome to see all those people working out at the same time. Great job everyone!!
6. 
   Sarah F permalink

   September 22, 2009

   8 rounds and sdhps and 9 burpees…… I was spent!
7. 
   Evaline permalink

   September 22, 2009

   12 rounds RX plus 6 SDHP. I absolutely love the new gym. I love working out with so many amazing people who push me to the best I can be. Thank-you.
8. 
   Derrick permalink

   September 22, 2009

   8 Rounds + 7 BJ’s Rx
   Legs are burned out from yesterdays WOD. Felt good today. This gym feels twice as hot as the last!
9. 
   kevin lockhart permalink

   September 22, 2009

   10 rds RX + 3 SDHP.. Great job everyone.. It’s nice to have so much space now
10. 
    Brian K permalink*

    September 22, 2009

    Great work by all athletes. Tough workout for sure. Get ready for some strength tomorrow!

    13 rounds plus 6 burpees Rx
11. 
    Colin T. permalink

    September 23, 2009

    5 rds Rx + 3 Burpees
12. 
    Anthony permalink

    September 23, 2009

    12 Rounds Rx

    man…this one was a good gasser!
13. 
    Cari S. permalink

    September 23, 2009

    9 Rounds Rx plus 6 sdhp, 9 burpees, 10 box steps

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