Comments on: Tuesday, September 25, 2012

By: Laura F.

Laura F. — Wed, 26 Sep 2012 13:33:15 +0000

From Roanoke Valley Crossfit in Roanoke, VA!

Rolling DU with Pushups

Jerk, Push Press, High Pull Snatch work

WOD: EMOTM for 8 Mins – 7 T2B/Uneven Farmer’s Carry

8 Min Tabata: Various Abs

Mike Myjak — Wed, 26 Sep 2012 11:24:52 +0000

3 sets of 12 chin-ups hollow body
3 sets of 12 kipping hollow body
2 sets of 12 hollow body butterfly

6+20+350 m run Rx

Catherine — Wed, 26 Sep 2012 10:03:29 +0000

Chin up / pull-up work

Wod: 4+ 2

Brooks DuBose — Wed, 26 Sep 2012 02:46:43 +0000

5+17Rx

Chrissy F. — Wed, 26 Sep 2012 02:40:07 +0000

Ring rows- 3 x 8
Worked on kipping and beat swings….did get 3 pullups
WOD: 4+2 rx

Jimmy — Wed, 26 Sep 2012 02:20:30 +0000

5+14 RX

done on base

Lindsay — Wed, 26 Sep 2012 01:43:38 +0000

Chinups & (mostly) ring rows
Kipping pullups & (mostly) beat swings
WOD: 4 + 20 + 200m Rx

Mike Hirsch — Wed, 26 Sep 2012 01:36:05 +0000

5+20+run+3 Rx

Courtney B. — Wed, 26 Sep 2012 01:17:53 +0000

4 Rx

Adam h — Wed, 26 Sep 2012 01:17:17 +0000

6+20Rx
12×4 GHDs
12 hip ext