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Tuesday, September 29th

2009 September 28
by bk

3 rounds for time:

30-20-10 wallball (20lb/10lb)

30-20-10 box jumps (24″/19″)

30-20-10 KBS (53lb/35lb)

30-20-10 body builders

30-20-10 hang power snatch (65lb/33lb)

Run 400m

We will be performing this WOD outside.  This is a team WOD where each member of the team must complete their reps before the rest of the team moves to their next station.  The run is the last exercise of each round and must be complete as a team by all members of the team.  Push hard and push your team members to complete this WOD the quickest.  Post overall team time to comments.

Crossfit Integrity, Charleston, SC
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8 Responses leave one →
  1. Chris permalink
    September 29, 2009

    Chris and Ryan – 28:33 RX

    Fun doing these teams workout. Great job everyone…way to push each other!

    Crossfit Integrity, Charleston SC

  2. Derrick permalink
    September 29, 2009

    Derrick, Matt, Seth ~ 39:40 Rx
    Great effort by all!

  3. Alana permalink
    September 29, 2009

    Too beat to even look. 40+ for sure. Sorry for slowing you down Sue!

  4. AManda Stanoszek permalink
    September 29, 2009

    Team: Amanda, Eveline, Sam : Time 34:27 rx

  5. September 29, 2009

    Brooks D.and JP: 31:05

  6. edmund permalink
    September 29, 2009

    50 min+ cussed my group out and told them to ahead without me. Sorry guys…every report card I got in school said “does not work well with others”.

  7. Cari S permalink
    September 30, 2009

    Cari and Colin 29:53 rx love the team workouts

  8. Sara Boynton permalink
    October 2, 2009

    Kinsey & Sara B. -> 31:11
    Kinsey’s first day! She was waiting for me the entire time. I was informed that I was doing the body builder’s incorrectly at #29. Team building exercises are fun.

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