Comments on: Tuesday, September 4, 2012

By: Fellippe

Fellippe — Thu, 06 Sep 2012 12:39:45 +0000

OHS: 45-55-65-75-85-95-100

By: Pat Y.

Pat Y. — Thu, 06 Sep 2012 02:35:40 +0000

225# – 245# (2)

By: Luciana

Luciana — Wed, 05 Sep 2012 20:09:24 +0000

#85 OHS
Gymnastics skill work and tabatas

By: Dickson

Dickson — Wed, 05 Sep 2012 16:07:33 +0000

Got 155# x 3 on Overhead Squats…and I was on my heels.

By: Mike Myjak

Mike Myjak — Wed, 05 Sep 2012 04:32:25 +0000

OHS 145#
After the wod did 65# OHS in sets of 10-10-20 reps
75# OHS in sets of 10-15-10

By: Brian K

Brian K — Wed, 05 Sep 2012 03:55:48 +0000

Great work by all today!!

By: mj

mj — Wed, 05 Sep 2012 02:48:11 +0000

80 ohs

By: Michael Wilcox

Michael Wilcox — Wed, 05 Sep 2012 02:18:04 +0000

OHS: 205(pr) (225×2)

By: J.D.

J.D. — Wed, 05 Sep 2012 02:17:04 +0000

Tues.
Smolov Jr bench
6×6 @ 70% plus 22.5# from last tues (207.5,)
Power snatch 4×2 @ 135 plus 3×1 3 stop snatch @ 95

Mon.
smolov
workup to
2×2 squat @ 305, one arm rows 2×10 @ 53; 2×8 @ 70#
3×10 Upright rows with 135#
skull crushers @ 70# 2×8
6 RFT
5 Strict Chins
10GHDs with 20# ball
10 box jumps at 24″
~8:30

By: Mike Hirsch

Mike Hirsch — Wed, 05 Sep 2012 01:58:59 +0000

OHS: 225#