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Tuesday, September 5, 2017

2017 September 4
by bk


4 sets:
1-arm dumbbell shoulder press, 12 reps
-rest 15 seconds
1-arm dumbbell shoulder press, 12 reps
-rest 15 seconds
15 banded pull apart

then….

“Annie 2.0”

For time: (time cap: 15 minutes)
50 double-unders
25 toes-to-bar
40 double-unders
20 toes-to-bar
30 double-unders
15 toes-to-bar
20 double-unders
10 toes-to-bar
10 double-unders
5 toes-to-bar

Core Development:
GHD hip extensions, 3 sets of 15

Post loads and time to comments

CrossFit Integrity, Charleston, SC

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4 Responses leave one →
  1. Justin F permalink
    September 5, 2017

    WOD: 10:45 Rx

  2. Rueben permalink
    September 5, 2017

    DBSP 2 rnds @ 25# 2 rnds at 30#
    Annie 2.0 15:16 DU/K2E

  3. Khoung permalink
    September 5, 2017

    35#

    8:32 Rx

  4. Matt B permalink
    September 5, 2017

    10:00 Rx

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