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Wednesday, April 12, 2017

2017 April 11
by bk

6:00pm Skills Workshop Movement – ring muscle-up/progressions

Congratulations to Levi and Adam for completing the Fundamentals Course! Welcome to Group Classes!

For time: (time cap: 20 minutes)
Airdyne, 100/80 calories
Row, 100/80 calories
100 slamball over shoulder (40lb/30lb)

At 20:00….

For 10 minutes:
1 power clean
5 push press (work up to a moderate to moderately heavy 5-rep)

Post time and loads to comments

CrossFit Integrity, Charleston, SC

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2 Responses leave one →
  1. Shawan permalink
    April 12, 2017

    For Time: 210 Rx

    5RM: 125#

  2. Khoung permalink
    April 12, 2017

    18:59 Rx

    190#

    Yesterday core dev

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