Skip to content

Wednesday, April 18, 2018

2018 April 17
by bk

For time: (teams of two, one person working at a time on the reps)
Run 400m (together)
100 pullups
Run 400m (together)
120 pushups
Run 400m (together)
140 abmat situps
Run 400m (together)
160 airsquats

Post time to comments

CrossFit Integrity, Charleston, SC

Be Sociable, Share!
2 Responses leave one →
  1. Justin F permalink
    April 18, 2018

    WOD w/ Boozer and Stephen: 24:28 Rx

  2. Luciana permalink
    April 18, 2018

    W/Alex B.: 30:42
    Alex Rx
    Lu modified: alternating 5 ring rows w/5 pullups; knee pushups

Leave a Reply

Note: You can use basic XHTML in your comments. Your email address will never be published.

Subscribe to this comment feed via RSS