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Wednesday, April 19, 2017

2017 April 18
by bk

6:00pm Skills Workshop Movement – toes-to-bar

Overhead Squat, 10-10-10-10 reps
-if working positioning and movement pattern, 5-5-5-5-5 reps

then….

For time:
50 kettlebell swings (53lb/35lb)
100 double-unders
50 abmat situps
100 double-unders
50 alternating dumbbell snatch (50lb/35lb)

Post loads and time to comments

CrossFit Integrity, Charleston, SC

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4 Responses leave one →
  1. Justin F permalink
    April 19, 2017

    OHS: –> 105#

    WOD: 11:34 Rx

  2. Rueben permalink
    April 19, 2017

    OHS: 4 x 10 @ 75#
    WOD: 14:15 – mix of DU/SU – 45# ADS

  3. Khoung permalink
    April 19, 2017

    75-105-135-165

    10:20 Rx

  4. Shawan permalink
    April 19, 2017

    OHS: -> #85

    For time: 10:31 Rx

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