Skip to content

Wednesday, April 25, 2018

2018 April 24
by bk

Clean & Jerk (power clean + push jerk), 6-7 sets of 5 reps
-touch and go
-work up to a moderate 5-rep

then….

For time: (time cap: 14 minutes)
Run 400m
25 thrusters (95lb/65lb)
25 pullups
Run 400m
25 pullups
25 thrusters (95lb/65lb)

Core Development:
4 sets:
20 flutter kick (2-count)
15 hollow body rock

Post loads and time to comments

CrossFit Integrity, Charleston, SC

Be Sociable, Share!
3 Responses leave one →
  1. Justin F permalink
    April 25, 2018

    C&J: 135#

    WOD: 11:34 Rx

  2. Luciana permalink
    April 25, 2018

    C&J: 2 sets@#55, 2 sets @#65, 2 sets@75
    WOD: 854 Rx
    Core work

  3. Matt B permalink
    April 25, 2018

    Clean & Jerk: 135#

    WOD: 11:32 Rx

Leave a Reply

Note: You can use basic XHTML in your comments. Your email address will never be published.

Subscribe to this comment feed via RSS