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Wednesday, April 3, 2019

2019 April 2
by bk

Announcement!… Due to the bridge run, the gym will be closed this Saturday. Go get your run on from MP to downtown! Have a fun and sweaty time for those who are running it!

4 rounds for time:
Run 400m
25 wallballs (20/14)
Bike 25/20 calories OR Row 30/25 calories
25 burpees

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CrossFit Integrity, Charleston, SC

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  1. Luciana Marcial-Vincion permalink
    April 3, 2019

    WOD: 42:18 Rx

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